To begin with it can be useful to find a teacher that has
experience and is respected. Of course you can learn how to mediate
alone without any assistance but it is usually easier to seek
guidance of an individual that has a large amount of knowledge.
This would help you to clarify any doubts you may feel.
It is important to find a location where you will not be
continuously disturbed. This is vital as meditation requires an
atmosphere that is peaceful and has no external distractions. Turn
off your cell phone and if there is noise coming in through a
window then close it. You may find it extremely worthwhile to
attend a mediation center initially where you can be given expert
assistance and be surrounded by people with similar outlooks and
desires. Most regions now have Vipasana centers which offer
residential programs.
One of the most common mistakes that beginners make is to spend too
much energy on their posture. It is possible to meditate in any
position including standing or lying down. The primary
consideration is to be comfortable. If you constantly have aches
and pains when trying to meditate then this will distract your mind
from the practice. The posture you choose should be comfortable for
a prolonged amount of time.
If you want to get the best results form meditation then you should
practice as often as you physically can, preferably on a daily
basis. In some ways it is no different that activities like sport
in so much that the more time spent doing it the easier it will
become, eventually it will be second nature.
You'll need to understand how to relax your mind and body through
your breath. When you close your eyes focus on your in breath and
then your exhalation rather than the thoughts that enter the mind.
By doing this you will soon discover that any negativity quickly
evaporates.
Be aware that there are no hard and fast rules for correct
meditation. Even those of us that have been using mediation in our
lives for many years will not all practice the same techniques. Try
out a few methods until you find one that suits your location,
lifestyle, and body. Whether you do your meditating at the start of
the day or in the evening will depend upon your own lifestyle and
preference.
experience and is respected. Of course you can learn how to mediate
alone without any assistance but it is usually easier to seek
guidance of an individual that has a large amount of knowledge.
This would help you to clarify any doubts you may feel.
It is important to find a location where you will not be
continuously disturbed. This is vital as meditation requires an
atmosphere that is peaceful and has no external distractions. Turn
off your cell phone and if there is noise coming in through a
window then close it. You may find it extremely worthwhile to
attend a mediation center initially where you can be given expert
assistance and be surrounded by people with similar outlooks and
desires. Most regions now have Vipasana centers which offer
residential programs.
One of the most common mistakes that beginners make is to spend too
much energy on their posture. It is possible to meditate in any
position including standing or lying down. The primary
consideration is to be comfortable. If you constantly have aches
and pains when trying to meditate then this will distract your mind
from the practice. The posture you choose should be comfortable for
a prolonged amount of time.
If you want to get the best results form meditation then you should
practice as often as you physically can, preferably on a daily
basis. In some ways it is no different that activities like sport
in so much that the more time spent doing it the easier it will
become, eventually it will be second nature.
You'll need to understand how to relax your mind and body through
your breath. When you close your eyes focus on your in breath and
then your exhalation rather than the thoughts that enter the mind.
By doing this you will soon discover that any negativity quickly
evaporates.
Be aware that there are no hard and fast rules for correct
meditation. Even those of us that have been using mediation in our
lives for many years will not all practice the same techniques. Try
out a few methods until you find one that suits your location,
lifestyle, and body. Whether you do your meditating at the start of
the day or in the evening will depend upon your own lifestyle and
preference.
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