By Greg Frost
Most people, especially those who are not as intelligent as
Einstein, would want to have a boost of their brain power.
If you are one of those people who want to think better,
your brain power boost might be just a few steps away.
These seven steps might help you in your quest to keep
your brain working perfectly fine.
1. Engage yourself in a Regular Exercise
Do simple exercises like a simple walk or jog. It may not be as
intense as a full-blown work-out. You just have to keep your body
physically fit and active.
Simple work-outs may trigger the release of neurochemicals known as
endorphins. These chemicals are responsible for making us feel
happy and by feeling happier, a more positive effect on the brain
can be observed.
2. Supplement your Diet
Natural supplements are believed to have a good effect on the
brain. These supplements not only keep your body healthier, they
also maintain the fitness of your brain; thus resulting to better
brain power! These supplements are so popular that they can be
found anywhere, from your local health and food store up to the web
pages of the internet.
3. Use your Brain
If you are to exercise your body, you should exercise your brain as
well. Use your brain muscles more often - think and learn. You may
read, talk with other people or even play educational games. Any
activity that can keep your brain working effectively may be tried
out.
4. Play Games
Choose games that will definitely have a good effect on your brain.
Refrain from playing games which are "no-brainer." Nowadays, most
computer games are designed to exercise your brain, so all you have
to do is to choose well the games that you will play. Gaming
consoles are also following the fad into increasing brain function.
So, do your part in boosting your brain power, play games that will
increase your brain power.
5. Enjoy an Educational Hobby
Choose a hobby that will give you some lessons at the end of the
activity. This will not be such a difficult task since most of the
time, we learn something from our experiences. Just be sure to do
things that are not monotonous. Your hobby should be something that
will help you learn new things every time you perform it. This way,
you will be able to use some parts of your brain which are left
unused before.
6. Sleep Well
Sleeping is the time when your body rebuilds and recharges itself.
Most professionals believe that you should sleep for at least six
to eight hours a day. Aside from these hours, you should also try
to take ten-minute power naps. After these refreshing sleeps and
naps, you will surely feel energized to take on more activities for
the day. Do not deprive yourself of sleep, and you will then
realize that your brain will function better with more hours of
sleep.
7. Relax
Because of the complexities of our society today, your brain is
exhausted just as much as your body. Thus, you should take the time
to relax and cleanse your mind of the worries and stresses that
might overwhelm your thoughts. You may want to try on spas or
meditations to give your mind a break from all the hassle. After
the relaxation, you will feel that you are prepared to take on
another complex day! This is how you make better your brain's
health and performance.
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