Do you fear responsibility?

 Are you worried about 

relying on others? Are you afraid to leave your 

job and start that business? Are you afraid of success?

 

Could it be possible that deep down inside, 

you're even afraid to be happy?

 

Let's find out. Here's an exercise to try:

 

1. Grab a piece of paper and confess to yourself in writing the 

factors that keep you afraid of change. For example 

jealousy, lack, loneliness or failure.

 

2. Close your eyes and imagine a bright, powerful light 

engulfing you, lifting all your worries away and clearing 

your mind of all fear. Feel the warmth of the light 

surge through you, penetrating every part of your body.

 

3. Bask in this light for a while, feeling it in every part 

of your body. Radiate it, expand it out 10, 50, 100 feet 

around you until it grows bigger than your home, city, state, country 

and eventually even bigger than the planet.

 

4. Now recall the thoughts, beliefs and feelings that 

lead you to a place where you are fearful of change. 

Let the light overpower and banish all these 

unwanted elements. Do this as many times as you 

need to clear a particular block related to fear of change