One of the easiest ways to begin meditating is to use a CD to help
guide you. But what should you look for if you want to choose the
best meditation CD to take you into a meditative trance?
http://clicks.aweber.com/y/ct/
Remember that a lot of meditation tracks nowadays are supplied as
MP3, so don't restrict yourself to just CD's.
Start by deciding what you want from your meditation. There are
lots of different things that you can use meditation for and there
will almost be a meditation CD that suits your needs.
Healing meditation
With these meditation CDs it's worth checking other people's
reviews. Amazon sells a number of different pre-recorded meditation
tracks and is a good way to find out the experience that other
people have had with the track you're thinking of buying.
Learning meditation
With the increase in interest in meditating, there are a number of
products on the market that are aimed at teaching you how to
meditate. Each of these will have a different focus - maybe
traditional methods, maybe breathing, maybe focusing on your deep
down core energy. Again, the best meditation CD for you will depend
on what your desired outcome is but most of the ones on the market
are of a good quality.
General purpose meditation
These may or may not involve a spoken voice. If you find certain
accents and voices distracting, it's probably worth investing in a
meditation CD that either has no words recorded or that has these
words included subliminally so that you don't consciously hear
them. The backing track is usually some kind of natural sound such
as rainfall or birdsong or the sound of waves gently breaking on a
beach
guide you. But what should you look for if you want to choose the
best meditation CD to take you into a meditative trance?
http://clicks.aweber.com/y/ct/
Remember that a lot of meditation tracks nowadays are supplied as
MP3, so don't restrict yourself to just CD's.
Start by deciding what you want from your meditation. There are
lots of different things that you can use meditation for and there
will almost be a meditation CD that suits your needs.
Healing meditation
With these meditation CDs it's worth checking other people's
reviews. Amazon sells a number of different pre-recorded meditation
tracks and is a good way to find out the experience that other
people have had with the track you're thinking of buying.
Learning meditation
With the increase in interest in meditating, there are a number of
products on the market that are aimed at teaching you how to
meditate. Each of these will have a different focus - maybe
traditional methods, maybe breathing, maybe focusing on your deep
down core energy. Again, the best meditation CD for you will depend
on what your desired outcome is but most of the ones on the market
are of a good quality.
General purpose meditation
These may or may not involve a spoken voice. If you find certain
accents and voices distracting, it's probably worth investing in a
meditation CD that either has no words recorded or that has these
words included subliminally so that you don't consciously hear
them. The backing track is usually some kind of natural sound such
as rainfall or birdsong or the sound of waves gently breaking on a
beach
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