The Connection Exercise

Meditation is a powerful tool for aligning with universal energy, and feeling
more connected to your environment and the people surrounding you.
Want to be in a constant state of flow? Have a more positive mindset?
Empathize with your friends and co-workers?Â
Just follow these steps the next time you sit down to meditate:
1. Close your eyes and visualize a source of energy streaming down from your
crown chakra on the tip of your head, moving down from your spine, rooting
itself below your feet and then expanding outwards.
2. Imagine this energy flowing into your surroundings, starting from the room
or the area you're sitting in, and expanding to your city, country, continent and the world.
3. Visualize yourself sending out love and positive energy to the entire world.
4. Remind yourself that feeling connected enriches your life and energizes you.
It positively charges you so you can take on the day feeling blissful, accomplishing goals
with ease and feeling a sense of love and connection within everything you do.