Blessings.

Okay, first thing's first: the word 'blessing' means different things
to different people, so let's first agree that you're free to interpret
it in whichever way you want…

Whether it's in a spiritual, religious or even purely scientific context.
Because what's most important here is your intention.

When you initiate a blessing, you're channeling energy from a source
greater than you, e.g. the planet or the Universe.

This both strengthens your connection to your higher self and raises
your vibrations, allowing you to attract more of what you want and less
of what you don't.

During your 10-minute meditation today, follow these steps to perform
a blessing on yourself:

1. Depending on your beliefs, ask your desired source of energy for a
blessing. You can ask the Universe, or God, or even your spiritual self.
In this case there is no right or wrong energy source; there is only what
works for YOU.

2. Visualize an infinite stream of energy flowing from its source and into
your body. Feel how this energy empowers you to live your purpose and
manifest your ideal life.

3. If you're meditating at night, lie down on your pillow and drift into deep
sleep as the energy courses through your body. You'll wake up feeling
refreshed, focused and of course blessed :-)

4. If you're meditating in the morning, go through your day recalling
the energy you were empowered with. This simple act of visualization will
give you an instant pick-me-up whenever you need that extra dose of inspiration
or energy.