1. As you sit down to meditate, breathe in deeply and imagine your heart
filling up with gratitude. Radiate that energy and light from within
feeling blissful and deeply thankful.
2. Think about five specific things to be grateful for on this day. This can be something
simple like "that pasta I had for lunch was delicious", up to something really important
like "I'm blessed to have a loving partner and family".
3. Think about the people behind the situations you were grateful for
and express thanks to each of them.
4. Remind yourself that whatever you focus on, expands. When you focus on
gratitude and positivity, you will get more of that in return.
Be mindful that you will attract more abundance, love and health by being
grateful for your current state in these areas.
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