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All year round, you’re sure to find yourself too busy because you’re trying to do too many things. Are all these activities worth it? You can’t say yes to everything. Today I want you to start a new list that might be just as important as your To-Do list.

Craig Ballantyne

“Half of the troubles of this life can be traced to saying yes too quickly and not saying no soon enough.” – Josh Billings

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Your Anti-To-Do List

By Craig Ballantyne

The other night I had a dream.

But it was not a good one.

Perhaps it was my restless legs and weary body from the hours of exercise video filming I had done earlier in the day that brought upon this devilish dream.

In the dream I was giving a seminar. It wasn’t a very big seminar as there were maybe one hundred people in the room, and all of the attendees were there to learn about building their business.

As I finished my presentation, the group discussion turned to heated debate on politics, and suddenly a fight broke out amongst the audience members. The dream flashed forward to a colleague informing me that a video of the seminar brawl had been posted on Youtube and that I now had a PR nightmare on my hands.

And that was it. Like I said, pretty strange, even for my weird dreams.

The morning after this dream I woke up and started thinking. In our Early to Rise business, we had been in talks to participate in a seminar in March of next year. Suddenly I realized there was no good reason for us to participate in the event. Not only did I not have a good reason to speak at the event, I quickly found five good reasons NOT to do the seminar.

And so later that day after discussing this with Matt Smith and our Chief Operations Officer, Jeff Schneider, we decided to cancel our involvement. Thank goodness that my subconscious brought this to my attention.

This decision to cancel the seminar has taken a large load of stress off my shoulders. After all, 2013 is already shaping up to be my busiest year ever with the ETR $100K Transformation Contest and other big projects in my fitness business. I didn’t need an unnecessary seminar adding to the workload – and trust me, if you’ve ever tried to fill, film, and deliver a seminar, you know that they take an extraordinary amount of work.

So I’ve added that to my NOT To-Do List.

That’s something that you should have, too.

After all, chances are that you are like me, driven and ambitious, wanting to grab the world by its tail to meet your greatest potential. But that attitude can get us into a bit of trouble sometimes. We bite off more than we can chew, as the old saying goes, and we end up more stressful than successful.

But it doesn’t need to be like that. >From big commitments to every day time wasters, our lives can become a lot more efficient and productive when we follow the rules on our Not To-Do List as strictly as our To-Do List.

Let’s start your list by eliminating time wasters that you must cut out from your daily schedule. Here the activities that have made my Not To-Do List.

First, I don’t check email before lunch. Not only does this help me get more done during my morning “magic time” hours (the period of the day when I’m most productive), but it also prevents me from having my day ruined.

When I was younger and much more addicted to email, I would often start the day by checking my email – sometimes before I even rolled out of bed. Most days the email news would be good, but on the odd occasion there would be trouble. Perhaps someone hadn’t liked an article of mine, and had written in with some negative feedback.

Listen, no matter how strong your mental make-up, it’s hard not to get riled up by criticism – particularly email criticism, because upset people can really fire off some nasty comments.

Reading that email would ruin my day. I’d be forever fuming and constantly thinking of smug replies and witty retorts (that I would never send, of course) and my brain would be taken down a rabbit hole of wasted energy and unproductive hours.

One of our Virtual Mastermind Members, Dr. Kevin, found this out the hard way recently, and posted this to the forum:

“I just realized WHY you should NOT check email first thing in the morning. Yes, part of it has to do with being productive, but there’s a much bigger reason. I made this discovery after checking my email one morning and getting a not-so-nice email. This email messed up my mental state for the rest of the morning. It was very hard to snap out of it, leaving me unproductive. You live and learn – now I know why (checking your email in the morning should be on your NOT To-Do List).”

Be very careful with what you let into your mind in the mornings. You might need to add “Checking the News,” “Answering Voice Mail,” or “Having Meetings” to your morning Not To-Do List and move those all to a later point in the day after you’ve finished a big task.

Now I understand that won’t work for everyone, but you simply must control what you can. In addition to checking email, other behaviors on my daily Not To-Do List include:

• Getting into online confrontations
• Sleeping in
• Skipping workouts
• Mindlessly surfing the Internet
• Gossiping

All of these are unacceptable behaviors and they are not to be done at any time. Since formally adding them to my Not To-Do List, I’ve managed to be much more successful at avoiding them.

Just important as the daily Not To-Do List are the long-term Not To-Dos. For me, these include:

• Entering into unprofitable, time-consuming projects and relationships
• Scheduling unnecessary travel
• Getting involved in the technological work on my websites
• Hanging around negative, gossiping people

Once you make yourself aware of what you want to avoid, it becomes much easier to do so. Unfortunately, most people make the mistake of filling their day with wrong activities. It’s almost like an addiction. Perhaps that’s why Dan Kennedy once said, “People’s problems are their hobbies.”

But if you want to be productive and successful, you can’t let your worst behaviors become your habits. If you find yourself in a rut, doing the same wrong things over and over again, then you must take on the task of spending a good deal of time in introspection.

An hour or two of self-reflection on how you spend your time can save you months of frustration. And it often starts with building a Not To-Do List.

While you don’t have to write down a Not To-Do List every day, it sure helps to have one in your mind. That’s also why creating the “Rules for Your Life” is so important.

You need a personal philosophy to keep you on track.

By having a well thought out, clear and concise Not To-Do List, you’ll have a better chance of sticking to the right things on your To-Do list and thus making the exponential progress you are capable of.

Choose your work wisely.